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We've All Been Lied To.
75% of People Claim They Eat Healthy.Yet, heart disease is the highest it's ever been. Why?
Food organizations and corporations do not have your best interests at heart. They are power & profit churning machines that only care about increasing their bottom line.
Yes, Even at the Expense of Your Health
Blatant Misinformation Campaigns Are Rampant
The Nutrition space is plagued with a constant stream of outdated and conflicting information.
Anyone who avidly keeps up with mainstream nutrition must be left in a state of perpetual confusion.
One day eggs are bad. The next day eggs are good!
It's this constant reversal and fear-mongering that's doing nothing for your health but point your money in the direction of industrially made alternatives for the foods we've been eating for millenia.
Most "Health Foods" Are Not Good For You
FOOD
MYTH
FACT
Almond Milk
Lauded to be a healthier milk alternative
Made of almonds that are not prepared properly, blended with seed oil juice. Not healthy.
Granola
Healthy yogurt topping you see at every hip health spot
Toxic. Almost all Granola is made with some seed oil or unecessary emulsifier.
Low Fat Yogurt
Claims to be better than Full Fat Yogurt
Filled with processed sugars to make it palatable
I still remember the day I found out Granola was bad for me
I was furious...All those times spent topping my oatmeal with granola thinking I was doing something good for my bodyI was in fact, feeding it poison.
It's Not Your Fault.
Everyone has been lied to. Including myself. It took me YEARS of reading and chancing upon the right information to figure it out.I had to learn, unlearn and relearn.
"Diets" Do Not Work
The word "Diet" itself insinuates a short term, temporary fix
Optimizing Nutrition is about living a LIFESTYLE you never want to "cheat"
Don't blame yourself for struggling to achieve results with these fad diets. The premise of the dream you were being sold is WRONG.
The 3-Step Plan To Optimizing Your Nutrition Game
Optimal Fuel offers you the chance to discern truth from all these lies, without spending months and years researching
Watch this 58 second video to get a taste of what the book will feel like as you start reading it 👇
Video is best enjoyed with the sound on, preferably with a nice beverage
Optimal Fuel: Your Nutrition Playbook
One resource that helps you build a framework for:
Understanding what's healthy and what's not
Cooking healthy meals that taste good and look good
P.S. You don't need to be a medical student to understand it, it's nutrition written in simply, nutrition written to be understood
You Need To Forget Everything You've Been Taught.
Mainstream nutrition is clouded with inaccuracies and outdated information.Why wait for the world to catch up?Take your health in your own hands.
In this section you will learn:
The ingredients in our food supply that's secretly causing us harm
A breakdown of the important nutrients in our body
All about the equipment and skills you need in the kitchen
Exposing the common food myths we've all been told
Fixing your water supply to properly hydrate yourself
Addressing issues of the gut and bolstering health
Understanding the world of supplementation
Cook Food Without Seed Oils
It's time to cook food for yourself that tastes good, looks good and nourishes your mind, body and soul.
Once you have the information, you need to put it in practice
There's no point knowing everything about nutrition when you're not able to cook anything for yourself that's palatable.The key to making "dieting" easy is cooking healthy meals that taste extremely good.
In this section you will learn:
Skills to cook just about every type of egg
Guide on serving the perfect steak
Techniques that will elevate your cooking skills
Recipes you can use today #WarKitchen
EXCLUSIVE MATERIAL
Cooking: Your Guide to Systems
How To Store Food Properly
It's Time To Avoid:
Wasting time scrolling endlessly trying to figure out what to eat
Being at the mercy of the foods available on your Uber Eats app
Being miserable following extremely strict fad diets that aren’t even giving you any results
Here's what everyone has been saying:
What You'll Be Getting:
PART 1: NUTRITION
CHAPTER 1: WHAT FOODS TO AVOID
CHAPTER 2: UNDERSTANDING NUTRIENTS
CHAPTER 3: THE TRUTH ABOUT CHOLESTEROL
CHAPTER 4: THE NECESSITY OF SALT
CHAPTER 5: DIET IDEOLOGIES
CHAPTER 6: OPTIMIZING GUT HEALTH
CHAPTER 7: PROPER HYDRATION
CHAPTER 8: ORGANIC & PASTURE RAISED
CHAPTER 9: SUPPLEMENTATION
PART 2: FOOD GROUPS
CHAPTER 10: RED MEAT
CHAPTER 11: UNDERSTANDING POULTRY
CHAPTER 12: FISH & FRIENDS
CHAPTER 13: ALL ABOUT DAIRY
CHAPTER 14: HERBS & SPICES
CHAPTER 15: VEGETABLES, NUTS & GRAIN
CHAPTER 16: SUPERFOODS OF THE WORLD
PART 3: TECHNIQUES
CHAPTER 17: KITCHEN EQUIPMENT
CHAPTER 18: CULINARY FUNDAMENTALS
CHAPTER 19: GENERAL TECHNIQUES
CHAPTER 20: EGG TECHNIQUES
CHAPTER 21: CHICKEN TECHNIQUES
CHAPTER 22: COOKING THE BEST STEAKS
CHAPTER 23: GELATINOUS CUTS
CHAPTER 24: FISH TECHNIQUES
CHAPTER 25: BROTHS & STOCK
CHAPTER 26: BREAD & SOURDOUGH
PART 4: RECIPES
CHAPTER 27: BREAKFAST
CHAPTER 28: MAINS
CHAPTER 29: SIDES
CHAPTER 29: SAUCES & CONDIMENTS
BONUS MATERIAL
COOKING: YOUR GUIDE TO SYSTEMS
HOW TO STORE FOOD SAFELY
HOW TO USE OPTIMAL FUEL
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Important Disclaimer:
Optimal Fuel, the e-book, does not constitute medical advice. It simply represents a collection of opinions and personal experiences regarding nutrition and cooking. Always contact your physician before making lifestyle changes Especially if you're on medication.We are also not held accountable for any disappointment you might have at restaurants in the future when you start cooking world-class steaks in the comfort of your own home.
The Future, and What's Coming:
Every person that purchases will be granted lifetime access to Optimal Fuel, meaning you don't have to pay extra for updated versionsThis is the WarKitchen's Magnus Opus — one consolidated piece of everything I know about nutrition & foodv1.0 published 28th February 2022
v1.1 published 20th March 2022
v2.0 published 30th January 2023You can secure lifetime access today.
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#WarKitchen Issue 5
If you haven't read the previous issue, you can check it out here: