It's Finally Here.

Purchase to get a 280 page PDF in your inbox 🥂

We've All Been Lied To.

75% of People Claim They Eat Healthy.Yet, heart disease is the highest it's ever been. Why?

Food organizations and corporations do not have your best interests at heart. They are power & profit churning machines that only care about increasing their bottom line.

Yes, Even at the Expense of Your Health

Blatant Misinformation Campaigns Are Rampant

  • The Nutrition space is plagued with a constant stream of outdated and conflicting information.

  • Anyone who avidly keeps up with mainstream nutrition must be left in a state of perpetual confusion.

One day eggs are bad. The next day eggs are good!

It's this constant reversal and fear-mongering that's doing nothing for your health but point your money in the direction of industrially made alternatives for the foods we've been eating for millenia.

Most "Health Foods" Are Not Good For You

FOOD

MYTH

FACT

Almond Milk

Lauded to be a healthier milk alternative

Made of almonds that are not prepared properly, blended with seed oil juice. Not healthy.

Granola

Healthy yogurt topping you see at every hip health spot

Toxic. Almost all Granola is made with some seed oil or unecessary emulsifier.

Low Fat Yogurt

Claims to be better than Full Fat Yogurt

Filled with processed sugars to make it palatable

I still remember the day I found out Granola was bad for me
I was furious...All those times spent topping my oatmeal with granola thinking I was doing something good for my bodyI was in fact, feeding it poison.

It's Not Your Fault.

Everyone has been lied to. Including myself. It took me YEARS of reading and chancing upon the right information to figure it out.I had to learn, unlearn and relearn.

"Diets" Do Not Work

  • The word "Diet" itself insinuates a short term, temporary fix

  • Optimizing Nutrition is about living a LIFESTYLE you never want to "cheat"

Don't blame yourself for struggling to achieve results with these fad diets. The premise of the dream you were being sold is WRONG.

The 3-Step Plan To Optimizing Your Nutrition Game

Optimal Fuel offers you the chance to discern truth from all these lies, without spending months and years researching

Watch this 58 second video to get a taste of what the book will feel like as you start reading it 👇

Video is best enjoyed with the sound on, preferably with a nice beverage

Optimal Fuel: Your Nutrition Playbook

One resource that helps you build a framework for:

  • Understanding what's healthy and what's not

  • Cooking healthy meals that taste good and look good

P.S. You don't need to be a medical student to understand it, it's nutrition written in simply, nutrition written to be understood

You Need To Forget Everything You've Been Taught.

Mainstream nutrition is clouded with inaccuracies and outdated information.Why wait for the world to catch up?Take your health in your own hands.

In this section you will learn:

  • The ingredients in our food supply that's secretly causing us harm

  • A breakdown of the important nutrients in our body

  • All about the equipment and skills you need in the kitchen

  • Exposing the common food myths we've all been told

  • Fixing your water supply to properly hydrate yourself

  • Addressing issues of the gut and bolstering health

  • Understanding the world of supplementation

Cook Food Without Seed Oils

***It's time to cook food for yourself that tastes good, looks good and nourishes your mind, body and soul.
***

Once you have the information, you need to put it in practice

There's no point knowing everything about nutrition when you're not able to cook anything for yourself that's palatable.The key to making "dieting" easy is cooking healthy meals that taste extremely good.

In this section you will learn:

  • Skills to cook just about every type of egg

  • Guide on serving the perfect steak

  • Techniques that will elevate your cooking skills

  • Recipes you can use today #WarKitchen

EXCLUSIVE MATERIAL

  • Cooking: Your Guide to Systems

  • How To Store Food Properly

It's Time To Avoid:

  • Wasting time scrolling endlessly trying to figure out what to eat

  • Being at the mercy of the foods available on your Uber Eats app

  • Being miserable following extremely strict fad diets that aren’t even giving you any results

Here's what everyone has been saying:

What You'll Be Getting:

PART 1: NUTRITION

CHAPTER 1: WHAT FOODS TO AVOID

CHAPTER 2: UNDERSTANDING NUTRIENTS

CHAPTER 3: THE TRUTH ABOUT CHOLESTEROL

CHAPTER 4: THE NECESSITY OF SALT

CHAPTER 5: DIET IDEOLOGIES

CHAPTER 6: OPTIMIZING GUT HEALTH

CHAPTER 7: PROPER HYDRATION

CHAPTER 8: ORGANIC & PASTURE RAISED

CHAPTER 9: SUPPLEMENTATION

PART 2: FOOD GROUPS

CHAPTER 10: RED MEAT

CHAPTER 11: UNDERSTANDING POULTRY

CHAPTER 12: FISH & FRIENDS

CHAPTER 13: ALL ABOUT DAIRY

CHAPTER 14: HERBS & SPICES

CHAPTER 15: VEGETABLES, NUTS & GRAIN

CHAPTER 16: SUPERFOODS OF THE WORLD

PART 3: TECHNIQUES

CHAPTER 17: KITCHEN EQUIPMENT

CHAPTER 18: CULINARY FUNDAMENTALS

CHAPTER 19: GENERAL TECHNIQUES

CHAPTER 20: EGG TECHNIQUES

CHAPTER 21: CHICKEN TECHNIQUES

CHAPTER 22: COOKING THE BEST STEAKS

CHAPTER 23: GELATINOUS CUTS

CHAPTER 24: FISH TECHNIQUES

CHAPTER 25: BROTHS & STOCK

CHAPTER 26: BREAD & SOURDOUGH

PART 4: RECIPES

CHAPTER 27: BREAKFAST

CHAPTER 28: MAINS

CHAPTER 29: SIDES

CHAPTER 29: SAUCES & CONDIMENTS

BONUS MATERIAL

COOKING: YOUR GUIDE TO SYSTEMS

HOW TO STORE FOOD SAFELY

HOW TO USE OPTIMAL FUEL

Get Access Here

Join an elite group of 300+ buyers across 50+ countries
Upon purchase, you'll receive a 280 page PDF in your inbox 🥂

Important Disclaimer:

Optimal Fuel, the e-book, does not constitute medical advice. It simply represents a collection of opinions and personal experiences regarding nutrition and cooking. Always contact your physician before making lifestyle changes Especially if you're on medication.We are also not held accountable for any disappointment you might have at restaurants in the future when you start cooking world-class steaks in the comfort of your own home.

The Future, and What's Coming:

Every person that purchases will be granted lifetime access to Optimal Fuel, meaning you don't have to pay extra for updated versionsThis is the WarKitchen's Magnus Opus — one consolidated piece of everything I know about nutrition & foodv1.0 published 28th February 2022
v1.1 published 20th March 2022
v2.0 published 30th January 2023You can secure lifetime access today.

Thank You For Subscribing!One Final Step..

To ensure your email does not get lost in the wind, please head to your mailbox and click on the bright button that says "confirm your subscription."

Subscribe for Beautiful Emails

From time to time, I drop emails about nutrition, gastronomy and lifestyle in your inbox. Completely Bespoke. Zero spam.
Let me know where I can send them to 🥂

A little preview of what to expect...

#WarKitchen Issue 5